THE WORKBOOK
A hands-on workbook for getting to know your inner system.
Hello Part is an invitation to slow down and get curious about what’s happening inside. Through simple prompts, illustrations, and guided experiences, you’ll begin to notice your parts, understand what they’re trying to do for you, and build a different kind of relationship with them.
Explore the workbookINSIDE HELLO PART
Less reading about parts. More getting to know yours.
Hello Part gives you space to pause, notice what’s happening inside, and actually spend some time with the parts you meet along the way. Write in it. Draw in it. Come back to it. Make it yours.
HELLO PART
More ways to say hello.
Hello Part is a growing collection of creative, hands-on ways to get to know your inner system — through things you can explore, use, hold, and make your own.
And we’re just getting started.
ABOUT
Behind Hello Part
Hello Part grew out of years of sitting with people as they got to know their inner systems. I’m an IFS Practitioner, and I’ve seen the power of meeting your inner system with openness and curiosity. I’ve also seen how different the experience becomes when we move beyond knowing what we want to fix or change and begin relating to our parts directly, in a felt and experiential way. I wanted to create something that made that process feel more tangible, creative, and approachable — something you could actually hold in your hands and make your own.
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